🪬 IGNITE Shamatha Meditation Program
A 6-Week Journey to Inner Stillness, Awareness, and Purposeful Presence
🌟 Awaken Your Inner Calm. Strengthen Your Awareness. Transform Your Life.
In a world that constantly demands your attention, your mind rarely gets the chance to rest. Thoughts race. Emotions spiral. You feel like you’re reacting to life instead of truly living it.
But what if you could pause?
What if you could breathe deeply, anchor into stillness, and experience peace — not just in fleeting moments, but as a way of being?
Welcome to IGNITE Shamatha Meditation — a 6-week immersive journey designed to help you build inner calm, sharpen your awareness, and reconnect with your deepest purpose.
Rooted in the timeless practice of Shamatha — “calm abiding” — and infused with modern coaching, chakra awareness, and reflective tools, IGNITE will guide you to cultivate a meditation practice that becomes a lifelong source of strength and clarity.
✨ What Is Shamatha Meditation?
Shamatha (pronounced sha-ma-ta) is an ancient form of meditation focused on stabilizing the mind through mindful awareness. Rather than trying to “empty” the mind, Shamatha trains your attention to rest naturally in the present moment — even amid chaos.
Through practice, you’ll learn how to:
🌬️ Calm the constant stream of thoughts
🧘🏽♂️ Strengthen your ability to focus
💫 Observe emotions without becoming overwhelmed
🌟 Access intuition and deeper clarity
❤️ Live with presence, purpose, and compassion
📆 Program Overview: A Six-Week Transformational Journey
Each week of IGNITE builds on the last, guiding you step-by-step from foundational awareness to deep insight. Whether you’re a complete beginner or an experienced meditator, the curriculum meets you where you are — and elevates you to where you’re meant to be.
🌱 Week 1: The Art of Stillness
Learn the foundations of posture, breath, and awareness. Discover how to settle the mind and build a consistent daily practice.
🌊 Week 2: Training the Attention
Strengthen your focus and presence. Learn how to gently return the wandering mind and develop non-judgmental awareness.
🔥 Week 3: Expanding Awareness
Move beyond the breath into open awareness. Explore thoughts and sensations as they arise — without attachment or resistance.
💚 Week 4: Awareness of Emotions
Cultivate emotional intelligence and resilience. Learn how to meet feelings with curiosity and compassion instead of reactivity.
🔊 Week 5: Mindfulness in Daily Life
Integrate your practice into everyday moments. Bring mindful presence into relationships, communication, and action.
🔮 Week 6: Natural Awareness & Insight
Rest in awareness itself. Access intuition, wisdom, and purpose as natural expressions of your deepest self.
🌿 What’s Included
✨ 6 Weekly Meditation Sessions – Live or on-demand classes led by Juneous A. Pettijohn, MPH
📘 Guided Workbook & Journal Companion – Weekly teachings, reflection prompts, and integration practices
🪬 Daily Practice Tools – Breathwork, mindfulness rituals, and emotional awareness techniques
💻 Online Community Access – Connect, share, and grow with fellow participants
📿 Coaching Support – Personalized guidance to deepen your experience
📜 Completion Certificate – Recognizing your journey into mindful awareness
🧭 What You’ll Gain
By the end of IGNITE, you will:
✅ Establish a daily meditation practice that’s sustainable and deeply nourishing
✅ Cultivate emotional resilience and respond to challenges with calm clarity
✅ Strengthen focus, awareness, and inner peace
✅ Reconnect with your intuition and higher purpose
✅ Learn to live more mindfully — moment to moment, breath by breath
✨ “Meditation is not about becoming someone new — it’s about remembering who you already are.”
👤 About Your Facilitator
Juneous A. Pettijohn, MPH is a certified meditation teacher, Kundalini yoga facilitator, and holistic wellness coach with over 15 years of experience in mindfulness, emotional resilience, and integrative healing.
Through InnerRise Unlimited, Juneous helps individuals and organizations cultivate grounded awareness, build authentic confidence, and live with deeper purpose and presence.
📍 Program Details
🗓️ Start Date: January 2026
📍 Format: Virtual (Join live or access on-demand)
⏱️ Duration: 6 weeks
🧭 Options: 1:1 Private Coaching or Small Group Cohort
🌐 Enrollment Deadline: Coming Soon
📿 Spots are limited — Reserve yours today: www.innerriseunlimited.com
💫 Is IGNITE Right for You?
This program is for you if…
You want to reduce stress and cultivate inner peace
You’re seeking deeper focus, emotional awareness, and clarity
You want to build a consistent meditation practice that lasts
You’re ready to align with your purpose and live more intentionally
You feel called to grow — not just spiritually, but fully
🔥 Your Next Step: Join IGNITE
Your journey to a calmer mind, deeper awareness, and more purposeful life begins with a single breath.
✨ IGNITE Shamatha Meditation is more than a course — it’s a pathway home to yourself.
📿 Space is limited. Enrollment closes soon.
🌐 Reserve your spot now → www.innerriseunlimited.com