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The Gift of No: A Journey to Inner Peace & Authentic Power

Begin + embrace + center + action + love + manifest

“I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself, and then make a change”

-       "Man in the Mirror" by Michael Jackson

This program is designed to help participants:

• Cultivate Self-Awareness: Through journaling and meditation, participants will explore their own patterns of overcommitment and the underlying need for approval

• Develop Inner Strength: Kundalini Yoga and Pranayama will energize the body and mind, empowering participants to set healthy boundaries

• Embrace Authenticity: The speech and group discussions will inspire participants to live in alignment with their true selves