CalmMind Unlimited

A 4-Week Guided Journey into Shamatha Meditation, Clarity, and Resilience
Train your attention. Calm your world.

🌿 What is CalmMind Unlimited?

CalmMind Unlimited is a 4-week coaching and meditation experience rooted in Shamatha, the ancient practice of calm-abiding awareness. Designed for adult learners, professionals, and purpose-driven leaders, this program offers a supportive pathway to reclaim your focus, manage stress, and align with your deeper self through stillness, breath, and mindful reflection.

Whether you’re a beginner to meditation or returning to your practice after burnout or distraction, this journey will meet you where you are—and invite you inward.

🔄 How It Works

Each week builds upon the last, layering insight with integration. You'll receive coaching, guided meditations, journaling prompts, and resilience-based reflection tools—all designed to help you create more inner space and a calmer nervous system.

You can choose to complete the program through:

  • 1-on-1 Coaching

  • Small Group Format

  • Self-paced with guidance materials

🧭 Weekly Themes

Week 1: Grounding Awareness
🧘 Focus: Breath & Attention
📝 Affirmation: “My breath anchors me in peace.”

Week 2: Compassionate Observation
🧘 Focus: Softening Inner Criticism
📝 Affirmation: “Each breath is a new beginning.”

Week 3: Resilience in Stillness
🧘 Focus: Emotional Regulation & Recovery
📝 Affirmation: “I am grounded. I am growing.”

Week 4: Purposeful Presence
🧘 Focus: Intentional Living
📝 Affirmation: “I trust the rhythm of my inner rise.”

✨ What You’ll Receive

  • 🧘‍♀️ Weekly Guided Meditations (audio)

  • 📘 Printable Workbook with Prompts & Reflections

  • 💬 Optional Live Coaching or Group Check-ins

  • 🧠 Science-backed techniques for resilience and mindfulness

  • 💖 Access to a private CalmMind community space

  • 📜 Completion certificate upon request

💡 Why Join?

If you’ve been feeling:

  • Overwhelmed or scattered

  • Constantly distracted or reactive

  • Disconnected from your breath, body, or intuition

  • Ready to ground your purpose with calm focus

…then CalmMind Unlimited is your invitation inward.

🛠️ Program Outcomes

By the end of the 4-week journey, you’ll have:

  • A steady personal meditation practice

  • Clearer thinking and better emotional balance

  • Tools for responding, not reacting, to stress

  • A sense of alignment between your mind and your values

  • A calmer, more compassionate way of moving through the world

📅 Enrollment Now Open on Rolling Basis

Ready to return to your center and rise from stillness?
✅ Flexible scheduling
✅ Immediate access upon enrollment
✅ Support every step of the way

 


 

Washington, DC