Reiki healing

Reiki (Pronounce “Ray-Key”) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki provides healing touch therapy by "laying on hands" on or slightly above key areas of the body to transmit positive energy.

Benefits of Reiki:

  • Creates a deep state of calm and relaxation,

  • Relieves stress

  • Aids better sleep

  • Reduces blood pressure

  • Helps relieve pain

  • Releases muscle tension

What happens during a Virtual Reiki Meditation Session

It begins with the Reiki Practitioner taking information about your physical and emotional concerns and the specific areas that you would like to focus on. People's experiences vary during a Reiki session, however, most people feel the energy as heat.

Benefits of Reiki Healing:

  • Creates a deep state of calm and relaxation,

  • Relieves stress

  • Aids better sleep

  • Reduces blood pressure

  • Helps relieve pain

  • Releases muscle tension

What happens during a Reiki Session

It begins with the Reiki Practitioner taking information about your physical and emotional concerns and the specific areas that you would like to focus on. After doing so, you will lay fully clothed on a massage table, or may be seated if necessary. People's experiences vary during a Reiki session, however, most people feel the energy as heat. Your practitioner will hold each hand position for 3 - 5 minutes. A Reiki session lasts from 30 minutes to 1 hour.

YOGA NIDRA

What is Yoga Nidra?

Also known as yogic Sleep, Yoga Nidra is a practice of leading a guided meditation while the students rest in savasana. Students are guided through a conscious deep sleep for physical, mental, and emotional relaxation. 

Why Practice Yoga Nidra?

The practice of yoga Nidra allows a student to find a place of deep relaxation and rest.  In this place of complete relaxation, the body, mind, and spirit can focus on restoration and healing. One hour of Yoga Nidra is as restful as a few hours of sleep. 

Research has shown that Yoga Nidra effectively reduces:

  • Stress

  • Insomnia

  • Chronic Pain

  • Depression

  • Anxiety

  • Addiction

  • High Blood Pressure

  • Post-Traumatic Stress Disorder 


Physical

  • Improves the quality of your sleep and the amount of your sleep

  • Reduces your chronic pain suffering

  • Soothes your autonomic nervous system

Mental

  • Enhances your mental focus and attention span

  • Improves your creativity and whole brain functioning

Emotional

  • Gives you more ease and peace of mind in daily life

  • Helps create new neural pathways in your brain leading to healthy habits and routines. 

Common Experiences felt during Yoga Nidra…

  • Relaxed

  • Calm

  • Peaceful

  • Spacious

  • Fidgety

  • Noticing the thinking mind

  • Distracted 

  • Levitating or Floating

  • Heightened awareness of energy flow

  • Falling asleep 

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