What is Yalu?

YALU is a play on the phrase “Yoga Love You”

YALU is also means Yoga + Mindfulness

YALU is Pronunced as “Yaah-Lu”

Well-Being

The experience of health, happiness, and prosperity.  It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.

5 Major Types of Well-Being

• Emotional Well-Being

• Physical Well-Being

• Social Well-Being

• Workplace Well-Being

• Social Well-Being

Introspection

•Introspection is the examination or observation of one’s own mental and emotional processes. Through introspection, we can gain knowledge about our inner workings.

•Introspection is sort of like perception, but also unlike perception in that it doesn’t involve the five senses.  We don’t see, hear, smell, touch, or taste, to gain insights.

•Introspection involves looking inward to try to understand ourselves.

PLAY

•Noun- Activity engaged in for enjoyment and recreation especially by children

•Verb – Engage in activity for enjoyment and recreation rather than a serious or practical purpose.

•Adult Play – Just like the childhood version, doesn’t need a goal. You’re playing for play. Enjoy yourself.  Forget all your stress and the demands of our modern world. Let Yourself go.