THE SAYTA (TRUTH) PROJECT
“I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself, and then make a change”
- Man in the Mirror by Michael Jackson
Overview
The Satya Project is committed to living and speaking your truth through self-kindness, common humanity, and mindfulness.
Three Pillars of The Satya Project includes:
Silence
Introspection
Expressive Writing
Benefits:
Work to increase motivation by replacing negative thought patterns with nurturing positive patterns.
Directly deal with difficult emotions to ease a path to happiness
Improve your body image by practicing gentle acceptance of our imperfect bodies
Enhances your self-worth by practicing feelings of loving-kindness toward ourselves and others.
Foster resilience by accepting what’s happening and resisting being lost in judgements good or bad.
Reduce the effect of anxiety, depression, and stress on your mental health.
101 Presentations
Shamatha (Calm-Abiding) Meditation 101
Mindful Self-Compassion 101
Journaling 101
