The Mindful Wellbeing Project (MWP)

The Mindful Wellbeing Project (MWP) is an experience committed to offering mindfulness tools you need to eliminate negative stress that is causing anxiety and despair in your life.

The Pillars of The Mindful Wellbeing Project includes:

• Silence

• Mindful Movement and Introspection

• Intention

• L.I.V.E.

• Expressive Writing

The vision for MWP is to teach people to incorporate daily practices of meditation, journaling, and affirmation by empowering them let go of fear and doubt and increase productivity and calmfidence.

By joining MWP, you will be apart of a community of people who are looking to reclaim their power, create their happiness, find their purpose, and practice gratitude for all they have accomplished.