COURAGE TO BE HAPPY COACHING
BELIEVE + COURAGE + aLIGN + LOVE + MOVE
Does this sound like you?:
You are overwhelmed with responsibilities.
You need help staying focused and to not stop
You are not quite sure where to start or what steps to take.
You need help to remain dedicated
You do not believe that you are able to achieve your personal goals
For every problem, you must change your mindset in order to reach your solution.
Courage to be Happy Coaching is your deep dive solution to give you the courage to be happier by eliminating the negative stress that is causing anxiety and despair in your life. You will be empowered with mindfulness meditation, yoga, journaling tools that will help you to live a happier and healthier life. The only thing is expected of you is your commitment to doing the work without excuses.
The coaching program works for people who:
Are ready and committed to taking the necessary steps to make changes in your life.
Understand that the changes you crave for your life will only happen if and when you take action.
Genuinely want someone to help you with managing your stress.
Are honest and open-minded enough to partner with a coach to discuss and explore your life for the purpose of making the changes you want in order to live your life as you always dreamed.
This program will not work for people who:
If you are unwilling to take guidance from a wellness coach
You are unable to follow through with wellness exercises and home work assignments
You have no desire to learn new wellness techniques, including meditation, and yoga
You don't believe in the connection between the mind, body and spirit
You are unwilling to let go of patterns of behavior that are blocking you from realizing greater wellness
If you feel emotionally unable to address fear, trauma and or emotional distress
If you are not willing to invest in your health
While participating in the program you will discover:
• How to adopt healthy ways to cope with stress?
• How to incorporate mindfulness techniques for daily living?
• How to maintain boundaries and learn to say no?
The benefits of participating in Courage to be Happy Coaching includes:
Reducing Stress
Increases Concentration
Decreases High Blood Pressure
Helps Normalizes Blood Pressure
Decreases Depression and Anxiety
Builds Self-Confidence
Healing
Easing Problem Solving
Creating Ease and Problem Solving
Capturing Your Life Story
Fill out the form below to schedule your 30 minute consultation.
The Courage to Be Happy Wellness Coaching Method is your deep dive solution to give you the tools you need to eliminate the negative stress that is causing anxiety and despair in your life. You will be empowered with yoga principles mindfulness meditation and journaling tools that will help you live a happier and healthier life. When you combined journaling, yoga, and mediation, you can better understand the patterns and potential of your life and help you find your own individual truth that grows out of your life journey.
This method won’t teach you how to be more flexible or how to do a headstand. It’s not just about physical yoga, even though we may incorporate a personalized yoga home practice.
This program may not be a good fit for you if:
You are working through mental health issues
You are resistant to make steps to change and to do the work to create transformation
What I do
I’m working particularity with you to help you to achieve confidence, trust in themselves and their health to start living with more ease and joy.
My purpose is to help you make that shift where everything falls into place.
My qualifications in yoga, meditation, journaling and my own personal practice-combined with experience of someone who’s overcame struggles – product of the foster care system – created shifts in my own life (and still does on a daily basis). I believe you can live the life of your own dreams – if you are willing to stretch beyond your comfort zone.
Depending on your personal needs we will work with:
Journaling
A journal is an inward focused reflection where you can explore parts of yourself and where those parts can answer back. Journaling is an incredible way to relieve stress because it gives you and outlet for your emotions, thoughts, and anxieties, and space that allows you to express yourself honestly and completely without worry about anyone else’s judgment, nagging, or criticism.
William James, a well-known psychologist and philosopher, once said, “If you can change your mind, you can change your life.” Journaling provides a constant reminder that we are in control of our own lives. Sometimes, life happens so fast that sometimes we don’t take the time to pause and reflect.
Journaling allows us to see how we’ve changed over time. It provides us with a record of mistakes we’ve made the things we’ve learned from those mistakes. It celebrates our accomplishments and reminds us how hard we worked to achieve our goals. As long as we journal, no matter where we go in life, we know that we will grow, because we will reflect and learn and avoid past mistakes and replicate behaviors that have lead us to success.
The Universal Principles of Yoga
There is much more to yoga than learning the physical postures. Discover how to apply the Yamas and Niyamas (the 10 universals principles of yoga) to your life. And create shifts in relationships, health, spirituality, family, career and finances.
Yoga is all about starting from where you are. There are so many types of exercises you can enjoy, it doesn’t have to be strenuous or hard. In fact, as a Registered Yoga Teacher, I offer several different types of private yoga sessions. You don’t have to be extremely flexible, super thin, or exercise regularly to start yoga.
Meditation
Mindfulness meditation creates positive changes in your brain.
Mindfulness means intentionally paying attention to your present-moment experience with mindful attitudes such as acceptance, curiosity, self-compassion, and openness.
Mindfulness meditation can be done for less than 5 minutes all the way up to about 45 minutes. The meditation involves practicing a technique, such as focusing on your breath, body, or sounds.
Everyday mindfulness involves living in a mindful way. Each time you do an activity, if you intentionally give the process you full attention with mindful attitudes like curiosity and openness (this can also be called detachment or stepping back), you also enhance your brain’s mindfulness.
Everyday mindfulness can be practice at any time in your daily life. You can do mindful eating, mindful walking, and even simply mindful breathing while you are waiting in line somewhere.
WHAT IS INCLUDED:
Your enrollment in The Courage to be Happy Wellness Coaching Method includes:
Guides: Homework assignment and sequence catered to your needs and wellness goals. Tasty recipes that are simple to prepare. A copy of “Courage to be Happy: 30 Day Journal”and “Courage to Be Grateful: Gratitude Journal
Support: E-mail support between calls. Answer your questions, share what is working for you and what is not, and get inspired. You will get personal commitment to your health and success.
Step-by-Step Action Plan: To empower you with knowledge, tools and inspiration to motivate you to take action to make positive healthy choices. .
Plus a few surprise bonuses
The Courage to Be Happy Wellness Coaching Method is broken down into six sessions.
Session 1: Preparing for the Journey
Session 2: Body
Session 3: Life Energy/Breath
Session 4: Mind/Feelings
Session 5: Intellect/Wisdom
Session 6: Sprint/Higher Self
The Problem
My belief is that when you are experiencing stress, it is a result of experiencing a certain level of unhappiness. The causes of someone’s unhappiness can include lack of confidence, lack of direction, loss of loved ones, low self-esteem, having a sense of being over-committed or living with high levels of fear. These stressful situations often lead to anxiety, panic attacks, depression, etc. Stress is the root cause of every state of ill-health and affects every part of our being; psychologically, emotionally and physically. To make a long story short, if stress is not managed, it can eventually kill you.
But not all stress is bad! Stress becomes a problem when it negatively affects you and you are doing nothing about it.
Stress comes from the Latin word meaning “to be drawn tight.” By paying attention to your physical and emotional / psychological responses to various situations, you can determine where you are being “drawn” into a tight or constricted state and the effect it is having on your body.
The effects of stress include:
Physical
Digestive disorders
Ulcers
Heartburn
Indigestion
Headaches
High blood pressure
Palpitations
Breathing problems
Overeating
Exhaustion and insomnia
Back or muscle aches
Skin rashes (hives or eczema)
Excessive sweating
Nervous disorders (twitching, grinding teeth, or picking at skin)
Immune system issues (can be directly or indirectly caused by stress)
Emotional
Ease of overreactions
Loss of clear perspective on priorities
Disorganization
Loss of control
Irritability
Anxiety
Panic attacks
Frustration